The conscious mind can process about 2000 bits/second. The subconscious mind can process about 4 billion bits/second (that's muscle memory) our HABITS reside in our subconscious. When was the last time you thought about your heart beating, your eyes blinking, swallowing or taking a breath?
Our lives run on autopilot. So how do we get information into our subconscious and change our habits? Through repetition! Practice makes permanent. Winning is Never Accidental! This is why whatever you practice be intentional about it.