Nothing is going to change until you change your mind. You have to choose to change your mind. You have to consistently feed your mind with the best thoughts day in and day out, multiple times a day. When you change your mind, EVERYTHING CHANGES!
I ran a 1/2 marathon a while back and my self talk wore me out! Thoughts like, "What am I doing?" "I'm so exhausted" "This is ridiculous!"
Not until mile nine when an older lady yelled out from the sideline, "great job! you look great!" did I stop myself from beating me up. She was absolutely right! I was out there on a beautiful morning, running a marathon, with a couple hundred other people. Most other people were sleeping in. I'm not virtue signaling, I'm saying there is no room for self sabotage. Everything changed when I changed my mind. Everything changed when that nice lady encouraged me. Everything changes when you want it to change.
P.S. that's not me in this picture, this is just what I felt like when I finished! HA!