5 easy Steps to handle your anxiety?
Change your content that fills up your thought life.
Intentionally change your content to what is pure, noble, right, lovely, admirable, excellent and praiseworthy. When you do this daily, your day will change and you will too. When you want to change, you have to do something intentionally consistently well. You have it in you, now it's up to you to get it out of you. That's it. Consistently Well!