I read a study out of Duke that said, "over 40% of your actions that you do every single day are a result of your habits." You didn't even decide to do it, you programmed yourself to do it through your daily habits. I told my players this long before I ever came across this Duke study, "First you choose your HABITS, then your HABITS choose you! What daily habit do you do that is constructive or destructive? You know you best!
If this study is even close to TRUE, then we all better start making better HABITS to create a better life. Change your choices, change your life!